Protecting your body from the intense rays of the heat is important. A little care goes a long way in preventing the dangers of sunburn, premature aging, and even sun cancer.
Initiate your sun protection routine with a reliable sunscreen with an SPF of at least 30. Spread it liberally to all exposed skin, and touch up every two hours, or more often if you are swimming.
Keep in mind that sunburn can occur even on partly cloudy days. Seek cover during the peak hours of sunlight, which is typically between 10 am and 4 pm.
Opt for protective clothing, such as hats, sunglasses, and long sleeves, to defend your body.
- Remain hydrated by drinking plenty of water.
- Avoid prolonged time to the sun.
- Stay mindful of your location, particularly if you are at a higher elevation.
By following these guidelines, you can enjoy the rays safely and carefully.
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